Regain control over your cycle

Before I found Ellen, I was at the end of my wits. I was sick of feeling robbed of so many days where I was just feeling mentally and physically rubbish – I was feeling numb, exhausted, irritable and anxious and it was just miserable. I thought I had to do something about it and find out more about my PCOS condition and get a food plan suited to my condition. If this could help, it would be worth a shot.

Before I started, I was sceptical that changing my diet would actually make much difference but I was desperate to try anything. After a month or so of working with Ellen, I began to notice a huge difference in my energy levels.

I was feeling much more myself, balanced, joyful and steady throughout the day without feeling constantly tired and on edge. I began to notice the impact that certain foods had on my body in good and bad ways which helped me understand what my body really needs and doesn’t need. My understanding of what is going on with my hormone levels has been huge for me and learning how to balance these has helped me gain control of something I had felt so out of control about.

I have enjoyed Ellen’s approach from not just looking at my diet but looking at all the other things that play a contributing part to my overall health offering insightful advice that has helped me mentally, emotionally and physically. She has been a constant encouragement in our 1.1’s and was always really informative every step of the way. She has enriched my understanding of my condition and how to help manage the symptoms and as a result I feel much more myself than when I started.

As a bonus, I have lost over a stone in three months which has also boosted my confidence as I fit back into clothes that I had grown out of. I would thoroughly recommend Ellen and I now realise just how much your diet can really impact your mood, energy and hormone levels and that your health is worth prioritising and investing in to be able to live life fully and happily.

Massive thank you for helping me and guiding me over the last three months! I initially wanted help with sorting out my diet to see if it would help my acne and you have provided me with not only lots of different diet choices but lifestyle changes and skincare recommendations which i could easily implement into my routine. I have gained so much confidence in my skin and generally feel a lot more energised during the day and sleeping so much better throughout the night. Thank you for being there and being so accessible for any of my concerns or queries and tailoring the plan for my likes and dislikes! You have been so lovely and would highly recommend you to anyone dealing with hormonal acne.

” My consultation with Ellen was really fantastic, I found out I was pregnant the morning that we had our appointment and she was extremely knowledgeable and was able to quickly adapt to a new set of parameters that we had previously not known about in the pre consultation discussion. She recommended very good vitamins that I am still taking, and knew what I could keep taking in terms of supplements. She is a very kind practitioner and you really feel listened to and cared for by her. “

” I came to Ellen when I was in my 3rd trimester of pregnancy suffering from water retention (swollen ankles), painful joints, dry skin and increased ALT levels as a side affect from pregnancy. Ellen was confident, I felt in good hands as she really took the time to listen to and understand my symptoms in order to make recommendations to my nutrition plan. Ellen reviewed my diet and gave me alternatives that were easy to incorporate into my lifestyle and within a couple of weeks I saw great improvements. Ellen is amazing at what she does and really care for her clients. “

” Ellen is a star. I have always been healthy and fit, however I was training for an upcoming marathon and Ellen helped to keep me on track and take me to the next level in terms of my fitness and diet throughout the process.

I can’t thank you enough, and I will be recommending you to all of my friends, and plan on using your services for the foreseeable future! “