Nutrition is so much more than the food we eat

It’s about the way we nurture our bodies through the relationships with ourselves and others, it’s about our happiness, thoughts and purpose. Food and exercise play a role but it shouldn't be the main definition of health.

Welcome to Nourish

Here is what we can do for you

I’m Ellen Sorlen, a licensed, fully qualified and insured nutritional therapist. My goal is to empower my clients to become the best version of themselves through dietary and lifestyle improvements.

I specialise in the following areas:

  • Hormonal symptoms linked to the menstrual cycle
  • Weight loss in a healthy and sustainable way
  • Optimal health and disease prevention

I also support clients in a number of other areas so get in touch if you want to discuss how I can help you reach your health goals.

My journey into holistic wellness started in my early 20s when I began getting major acne breakouts followed by irregular periods and mood changes. I was spending my time and money on various treatments and products hoping it would heal my acne but nothing seemed to work.

It was only when I started looking at all aspects of my health, my mindset, my diet, lifestyle choices, my exercise routine and stress levels that I started noticing changes to not only my skin but to my overall health. It’s amazing how the body can and want to heal itself.

What is nutritional therapy?

When it comes to health, we are all unique and one size does not fit all.

Nutritional therapy is a holistic approach to health that focuses on addressing and understanding the root cause of a symptom or a health condition. It’s also about disease prevention and making the right choices today could prevent illness in the future.

Diet, lifestyle and mindset impact how we feel and any nutritional deficiencies can trigger and exacerbate certain symptoms and conditions.

By looking at all bodily systems, symptoms linked to e.g. gut health, metabolism, hormone imbalances and poor detoxification can be understood and specific support can be provided. This whole-body approach means the root cause of the symptom can be addressed in order reach optimal health.

Nutritional therapy is about providing the necessary tools, support and protocol to help you reach your health goals whilst allowing the body to heal itself. Working alongside a nutritional therapist means you are not on this journey alone.

A tailored, evidence-based plan will include dietary modifications, supplement suggestions, lifestyle recommendations and other strategies to support the body’s own ability to heal. It is so empowering to be in control over your health and to feel your best again.

How can I help

our services

Your weight loss journey

Hormone imbalance, stress levels and different types of medication can all contribute to weight gain. By addressing these issues and establishing healthy eating habits that fit your personal lifestyle, in order to ensure healthy weight management.

Your health reset

Have you finally decided to address those symptoms that have been around for some time? Or do you just want to kick start your health journey to feel your absolute best? This package is for you.

Re-gain control over your cycle

Do you experience painful period cramps, bloating, irregular and/or heavy periods, acne breakouts, cravings, or mood swings before your period? This one is for you.

Don't take our word for it

Testimonials from happy, healthy clients

Ellen Sorlen

Founder and Owner of Nourish With Ellen

I’m Ellen, a fully qualified, insured and registered nutritional therapist with over 200 clinical hours. I strongly believe we need to nourish our bodies to flourish as individuals. Balance and moderation are the keys to a happy and healthy life and this is something I value and make sure are applied to the work I do with my clients.

Nutrition is so much more than just the food we eat, it’s about how we eat, our relationship with food but also with ourselves. It’s about lifestyle choices, mindset and purpose.My mission is to find what works for YOU and your individual circumstances. Get in touch to find out how I can help you take control over your health.

Connect with me


Have some questions, but not ready to reach out just yet? Take a look at some of the questions our other clients asked before booking their first consultation call.

Book your free consultation call

Nutritional therapy is the practice of using food, supplements and lifestyle changes, all tailored to the specific individual to improve various aspects of their health. By understanding WHY symptoms are experienced, I will be able to support you towards a healthier YOU. I use a tailored approach which means that I look at YOUR unique lifestyle, dietary choices and mindset in order to help you feel the way you deserve. There is no one size fits all so the recommendations I will be giving you are specifically put together for you. 

When we have been experiencing certain symptoms for a long time, they have a tendency to become the new normal but this doesn’t have to be the case. When symptoms creep up, this is our bodies way of telling us that something is not right in there and we shouldn’t ignore that. We all deserve to be healthy and feel our best. I have a holistic approach which means I will look at you as a unique individual and your personal circumstances to understand why you are experiencing the presenting symptoms. I will put together a tailored plan that will fit in with your lifestyle, budget and time available.

I offer a free 15 minute consultation so we can have an initial chat about your health concerns and what you would like to achieve. If you feel you would like to purchase a package, I will suggest which one I recommend based on your health goals.

Your investment in your health can be found HERE and depends on the package you chose. If you are unsure which package that will be the best option for you, I’m happy to give you more details around the different options. 

Sign Up To My Newsletter

I love a good recipe and being able to cook delish meals at home. Sign up to my newsletter and get my favorite recipes delivered straight to your inbox!

  • Delicious new recipes straight to your inbox
  • Stay up to date with our blog
  • Tips to improve your health and wellbeing

No spam, ever.