Benefits of a plant based diet

Plant-based diets are becoming increasingly popular, and for good reason! A plant-based diet is one that is made up of mostly plant-based foods such as fruits, vegetables, legumes, nuts, and grains. There are numerous health benefits associated with this type of eating, including improved heart health, weight loss, and a decreased risk of certain types of cancer.

For starters, a plant-based diet is an excellent source of fiber. Fiber is essential for digestion and helps to keep you feeling full longer, which can help you maintain a healthy weight. Fiber also helps reduce the risk of type 2 diabetes, heart disease, and certain types of cancer.

Eating a plant-based diet can also help reduce inflammation in the body. Many plant-based foods are high in antioxidants and phytochemicals, which can help reduce inflammation and protect against chronic illness. Additionally, eating a plant-based diet can help reduce your risk of developing certain types of cancer, as plant-based diets are typically higher in vitamins, minerals, and antioxidants and lower in unhealthy fats.

Finally, plant-based diets are often lower in calories and saturated fats than many traditional diets. This means that you can eat more food without taking in too many calories, which can help you maintain a healthy weight and reduce your risk of obesity-related health issues.

Overall, plant-based diets offer numerous health benefits and are an excellent way to get the nutrition your body needs. Not only can this type of diet help reduce your risk of certain diseases, but it can also help you maintain a healthy weight and keep your energy levels up. If you’re looking for a nutritious, tasty, and easy way to eat, a plant-based diet is an excellent option.

Ellen Sorlen

Founder and Owner of Nourish with Ellen

I’m Ellen, a fully qualified, insured and registered nutritional therapist with over 200 clinical hours. I strongly believe we need to nourish our bodies to flourish as individuals. Balance and moderation are the keys to a happy and healthy life and this is something I value and make sure are applied to the work I do with my clients.

Nutrition is so much more than just the food we eat, it’s about how we eat, our relationship with food but also with ourselves. It’s about lifestyle choices, mindset and purpose.My mission is to find what works for YOU and your individual circumstances. Get in touch to find out how I can help you take control over your health.

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